You Can’t Stop Getting Older—But You Can Influence How You Age

How many people do you know whose health changed overnight?

Maybe they felt fine on a Tuesday, and by Wednesday, they were in the ER.
Maybe they found a lump.
Maybe they had a heart attack.
Maybe they took a fall and never fully recovered.

We don’t like to think about it, but it happens all the time.

And here’s the truth: You can’t stop aging.
But you can decide how you show up for yourself as you age.

Meet Ernestine Shepherd

Ernestine Shepherd recently celebrated her 89th birthday.
She’s a competitive bodybuilder, a personal trainer, and she didn’t start working out until she was in her 50s.

She’s living proof that it’s never too late to take care of yourself—and that strength, confidence, and vitality aren’t reserved for the young.

Now let’s be honest: Most women in their 80s aren’t lifting weights in a sparkly bikini.

But too many are also living the opposite reality—relying on walkers, in and out of hospitals, afraid of falling, and missing out on life.

So here’s the real question:

Which version of you do you want to be in your 80s?

This isn’t about achieving someone else’s idea of “fitness.”
It’s about protecting your independence, your mobility, and your confidence.

It’s about walking up the stairs without getting winded.
Playing with grandkids without needing to lie down.
Feeling strong enough to carry your own groceries—and your own life.

Why It Matters to Start Now

You might feel healthy today. That’s great! But don’t wait until something goes wrong to decide to take action.

Because when we wait too long, we end up playing catch-up… or we get stuck thinking it’s too late.

The truth?

• Your muscles protect your bones and joints.

• Your balance and mobility reduce your risk of falls (which are the #1 cause of injury-related death in older adults).

• Your mindset and habits shape the life you’re building.

If you’re not doing anything yet—start with something.
A 10-minute walk.
A glass of water first thing in the morning. (not sure why there’s a space in there)

Eating more protein.
Stretching during commercials.
Strength training two days a week.

Train for Quality of Life—Not Just the Scale

So many women over 50 are still focused on losing weight the way they did in their 20s.
But your body has changed. Your life has changed. And your goals should too.

Yes, you might want to lose a few pounds. And all those things I listed above will help you get there.
But even more important?

• Feeling confident in your own skin.

• Having the energy to do the things you love.

• Knowing you’re building a strong, capable body for years to come.

Here’s How to Get Started

If you’re not sure where to begin—or you’re tired of falling into the all-or-nothing trap—I’d love to help.

My coaching is designed specifically for women in midlife who want to feel better, get stronger, and age on their terms.

Click here to book a free Weight Loss Jumpstart Call
Or just send me a message with the word “STRONG” and I’ll reach out.

Let’s build the future version of you—strong, independent, and thriving.

Remember to check with your Dr. before starting any new program.

This is a marathon, not a sprint.