Weight Loss Redefined
Is Your Fear of Failing at Weight Loss Actually Making You Fail?
At 63, I finally broke free from decades of dieting. No more counting, tracking, or following someone else's rules. Here's how I lost 30 pounds and kept it off by doing the opposite of everything I'd been taught. š
Why Starting Over Every Monday Isn't Working
At 63, I finally broke free from decades of dieting. No more counting, tracking, or following someone else's rules. Here's how I lost 30 pounds and kept it off by doing the opposite of everything I'd been taught. š
The Heaviest Weight You're Carrying? It's Not Your Thighs.
At 63, I finally broke free from decades of dieting. No more counting, tracking, or following someone else's rules. Here's how I lost 30 pounds and kept it off by doing the opposite of everything I'd been taught. š
Why I fired the diet industry at 63
At 63, I finally broke free from decades of dieting. No more counting, tracking, or following someone else's rules. Here's how I lost 30 pounds and kept it off by doing the opposite of everything I'd been taught. š