Weight Loss Redefined
Why Belly Fat is the Last To Go (Even If You're Doing All the Right Things)
At 63, I finally broke free from decades of dieting. No more counting, tracking, or following someone else's rules. Here's how I lost 30 pounds and kept it off by doing the opposite of everything I'd been taught. 👇
You Can’t Stop Getting Older—But You Can Influence How You Age
At 63, I finally broke free from decades of dieting. No more counting, tracking, or following someone else's rules. Here's how I lost 30 pounds and kept it off by doing the opposite of everything I'd been taught. 👇
What My DEXA Scan Revealed About Weight Loss After 50
At 63, I finally broke free from decades of dieting. No more counting, tracking, or following someone else's rules. Here's how I lost 30 pounds and kept it off by doing the opposite of everything I'd been taught. 👇
The 'No Time' Myth: Why We Choose Drive-Thrus When Better Options Exist
At 63, I finally broke free from decades of dieting. No more counting, tracking, or following someone else's rules. Here's how I lost 30 pounds and kept it off by doing the opposite of everything I'd been taught. 👇
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