Weight Loss Redefined
How a Leaky Bucket Can Change the Way You See Weight Loss
At 63, I finally broke free from decades of dieting. No more counting, tracking, or following someone else's rules. Here's how I lost 30 pounds and kept it off by doing the opposite of everything I'd been taught. 👇
Wait… It’s Summer Already?! What Happened to My Weight Loss Goals?
At 63, I finally broke free from decades of dieting. No more counting, tracking, or following someone else's rules. Here's how I lost 30 pounds and kept it off by doing the opposite of everything I'd been taught. 👇
The Scale: What It Really Measures (And What It Doesn't!)
At 63, I finally broke free from decades of dieting. No more counting, tracking, or following someone else's rules. Here's how I lost 30 pounds and kept it off by doing the opposite of everything I'd been taught. 👇
What My Puppy's First Birthday Taught Me About Transformation
At 63, I finally broke free from decades of dieting. No more counting, tracking, or following someone else's rules. Here's how I lost 30 pounds and kept it off by doing the opposite of everything I'd been taught. 👇
✨Contact Me✨
© redefineyourlifecoaching 2025
